Consider how much time you spend inside your home. For most families, the home serves as a sanctuary away from work and other daily responsibilities. Your home should be a safe and comfortable space that allows you to get things done when you want to and relax when you need it. For these reasons and more, the temperature in your home matters as it can impact different areas of your life.
Why Indoor Air Temperature Matters
Here are a few reasons why the temperature of your home matters for you and your family:
Indoor air temperature keeps your home comfortable.
This is probably the most obvious answer to this question. The temperature inside of your home helps you create a comfortable environment for you and your family. Whether you are making a meal in the kitchen, enjoying time with your family in the living room, or laying down for a much needed rest in your bedroom, the temperature of your home affects your ability to relax and feel comfortable.
If it is too hot or too cold for your liking, it can be difficult to focus on tasks or enjoy the time you spend at home. Temperatures that are too high may cause you to feel irritable or have difficulty relaxing, while temperatures that are too low may make it hard for you to think or focus and also make completing simple tasks harder.
The temperature inside your home can affect your health.
There are a variety of ways that your home temperature can affect your health. For instance, hot and humid houses are a breeding ground for mold and dust mites, which can trigger allergies, asthma attacks, and other respiratory issues. Mayo Clinic suggests maintaining a temperature between 68 and 72 degrees Fahrenheit (or 20-22 degrees Celsius) and keeping humidity no higher than 50 percent.
Home temperatures can also impact your sleep quality, which is a vital part of maintaining a healthy body and mind. Sleep specialist, Dr. Christopher Winter suggests keeping your bedroom between 60 to 67 degrees Fahrenheit for optimal sleep as anything above 75 or below 54 degrees can disrupt your sleeping patterns. This is because your internal body temperature naturally cools off when you fall asleep, so lower room temperatures can help support a deeper sleep.
Temperature impacts your energy usage (and electricity costs).
The temperature in your home also significantly affects your rates of energy usage, which in turn impact your electricity costs. In fact, according to the California Energy Commission, you can save up to five percent in heating costs for every degree that you lower your thermostat between 60 and 70 degrees.
The harder that your HVAC system has to work to maintain indoor temperatures, the more energy that you use. There are measures that you can take to become more energy efficient and improve the temperature balance in your home. Installing better insulation helps you eliminate air loss and improve efficiency. Programmable thermostats can also help you better control temperatures when you are not at home, which helps cut down on wasted energy.
From servicing your HVAC unit to keep it running properly to installing a programmable thermostat, there are many ways that an HVAC professional can help you ensure that your home is just the right temperature. If you need help getting comfortable, don’t hesitate to contact us right away.